adidas Train & Run app for iPhone and iPad

4.2 ( 912 ratings )

Sports Health & Fitness
Developer: adidas AG

Free

Current version: 4.7.2, last update: 7 years ago
First release : 01 Aug 2010
App size: 136.63 Mb

Get fitter, leaner and stronger with adidas Train & Run – our free fitness and running app with expert real-time voice coaching.

This free training app turns your smart phone into your personal trainer, providing real-time coaching, voice feedback and free cardio and strength training plans. adidas Train & Run let’s you track your heart rate, pace, speed, routes, calories and your activity when paired with a FitSmart. View your workout history, heart rate curves and route maps with your training heart rate zone display.
Whatever your goal, be it to get off the couch, lose weight, shape and tone, build strength, get faster, improve endurance, complete a 5k or run a marathon, this fitness app will help you achieve your goals faster. Train & Run keeps you inspired and in the know, helping you work out more efficiently and to stay active even through the rough times.

The App allows you to construct a routine made just for you. Weekly goals let you track your progress and set new goals each week. Longer-term training plans provide a complete coached work out so you can reach your best. Share your progress and achievements with your friends and inspire others to get active too.

Download the Train & Run App today to get moving and start tracking your workouts.

Key app features and benefits:

- Track every element of your life with daily activity tracking capabilities tracking steps taken, calories burned and distance covered when paired with your Fit Smart.
- Get training tips, motivation and inspiration from weekly blog updates.
- Keep your routine fresh and new with access to 100s of free cardio, strength and flexibility training plans.
- Let your friends know how your training is going by sharing workouts and photos to Facebook, Twitter, Instagram, other fitness platforms and more.
- Keep track of all your workouts and training schedules to see all the hard work you’re putting in!
- Listen to your favorite music during runs or strength and conditioning workouts.
- Set personalized weekly goals to help you stay motivated and on track.
- Let your routine work around your schedule, by adjusting goals and plans.
- Tap and go for a fresh new run by mapping workout routes in real-time with GPS tracking.
- Improve faster with the help of real-time voice coaching.
- Check just how much effort you put in by analyzing your zone training post-run through colored route tracking.
- Have your own personal trainer with coached workouts giving you more insights on your activity.
- Try sample workouts or create your own favorite coached workouts.
- Explore the app while setting weekly goals or adding training plans.
- Integrate with other fitness platforms including Myfitnesspal and Strava.
- Auto-pause.
- Sync up with your Fit Smart via Wireless Bluetooth™ syncing.

Want more? Log in to adidas.com/micoach to dive deeper into your workout stats and engage with like-minded people in the community for training tips and fitness inspiration.

Pros and cons of adidas Train & Run app for iPhone and iPad

adidas Train & Run app good for

There are a lot of things to like in this app. If you have a non adidas cardio it should still work if you select the Bluetooth micoach smart. It does for me with a wahoo belt. Overall: - free and very good training programs, customized for the date of your race, and the trainings are using your HR as point of reference (or speed if you prefer) - in terms of ergonomics, the app has improved a lot. Its clear and pleasant to use. Train and run is a good app for who wants to prepare without too much fuss, with a good program based on your heart rate so you don’t overdo it. Ive run my first marathon in 3:47 and am now aiming at 3:30 for my second one. Happy running.

The coach feature is very good, u could just improve the social features such strava app

Great app! Great training plans, specifically designed for each sport or goal. Excellent support. I had an issue with the HRM strap after years of use and Adidas sent me new one free of charge

5weeks in to a marathon plan and loving the coaching with Fit Smart!

I just love it. Ive used freeletics app, but the amount of ads was so annoying, that I was looking for alternatives. I like the idea with zones and free coaching to the desired goal. My first 5km in 30 minutes just in 7 weeks. Just amazing. 5 stars

This tool made me achieve goals I never thought were possible for me. I recommend it, especially to people who do not think they can run. You actually can, and this tool will help prove it!!

Some bad moments

After the last update the GPS tracking isn’t working properly. It tracks for the first 5 mins autonomously then stops until you poke it again. Not an issue of GPS coverage, I’m running outside, in Paris. The previous version of the app was ok. In my case, since I only touched my iPhone before beginning the run and while ending it, the tracking shows I took 35 mins to run 50 meters instead of 7km. Please update it. Switching to another app in the meantime.

Still no support for the Apple Watch and the iOS Health app. Far behind other fitness tracking apps.

I tried the version for Windows Phone 8, and Wow! Really beautiful. This version for iPhone, is at least a year behind in term of design. But the account sync works well.

Requires registration and submitting personal data, you cant just use the app with the hardware without going through that process. Even after registration, it has to download voice data before you get into the app. Should be able to open it and start without having all the server interaction, then opt in if you want extra MB coming across your data connection. Poorly thought through.

Cant figure out how to use it. I guess its not user friendly! Lack of info! Lack of accessing music and parameters! Can name 7 other better apps.

Buggy and difficult to use. Wish I could go back to the previous version.

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