Complete fitness app

I understand many want an app that is just usable, without ads, without registering, without extras. Like training, it has to be specific to each person. I have used other fitness apps that offer similar workouts and they are not even close in my opinion. Team EXOS and adidas micoach offer great building and regenerative exercises that have been proven with super star athletes and they work for me an everyday person. Ive gotten stronger and rehabilitated some injuries with this app. My students I teach have also benefited from my knowledge of this app. For the extra little time it takes to prepare the specifics, in the long run it is worth setting thing up, much like finding a good trainer. A great app that continues to update itself and routines based on team EXOSs rigorous athletic research and development.

CalmCanadianChiver about adidas Train & Run, v2.4.1